Red Lobster Nutrition Facts & Calories Information [Nov-2024]

Red Lobster Nutrition

FOOD	SIZE/VARIETY	CALORIES	FAT	CARBS	PROTEIN
LOBSTER & SHRIMP SUMMERFEST℠
Coastal Lobster and Shrimp™		1240	87	64	52
Grilled Lobster and Red Shrimp		660	46	27	33
Langostino Lobster and Shrimp Caprese Pasta		1750	96	143	84
Lobster and Shrimp Overboard™		1970	123	126	91
Seaport Lobster and Shrimp		880	63	29	47
FEATURED DESSERT
Homemade Berry Shore-CakeTM		700	30	117	10
FEATURED COCKTAILS
Berry Bootlegger		120	0	10	0
Sail Away Sangria		200	0	23	0
SEASIDE STARTERS
Crispy Calamari and Vegetables		1830	127	138	36
Crispy Shrimp Lettuce Wraps		620	18	93	23
Langostino Lobster-Artichoke-and-Seafood Dip		1040	56	104	32
Lobster and Langostino Pizza		710	35	55	46
Mozzarella Cheesesticks		810	44	67	37
Parrot Isle Jumbo Coconut Shrimp		610	39	52	15
Seafood-Stuffed Mushrooms		450	28	20	34
Seaside Sampler		850	46	63	47
Signature Shrimp Cocktail		130	0	11	21
Sweet Chili Shrimp		1140	79	80	27
White Wine and Roasted-Garlic Mussels		700	32	68	32
Create Your Own Appetizer	Chicken Breast Strips	540	37	29	22
	Clam Strips	560	40	39	11
	Crispy Calamari and Vegetables	1020	73	72	19
	Mozzarella Cheesesticks	420	23	36	19
	Stuffed Mushrooms	300	19	13	23
Batterfried Crawfish*		1390	81	125	41
Buffalo Chicken Wings*		990	73	9	74
Fried Oysters*		950	54	97	18
SOUPS & SALADS
Classic Caesar Salad		520	46	18	10
	with Grilled Chicken	640	48	19	34
	with Grilled Shrimp	580	46	18	24
	with Grilled Salmon	830	65	18	42
Lobster and Langostino Bisque	Cup	290	22	15	7
	Bowl	590	44	30	15
New England Clam Chowder	Cup	200	15	11	6
	Bowl	400	29	23	12
Creamy Potato Bacon Soup*	Cup	270	19	21	4
	Bowl	530	38	41	9
Manhattan Clam Chowder*	Cup	110	4	12	7
	Bowl	220	8	24	15
Seafood Gumbo*	Cup	170	7	19	7
	Bowl	340	15	37	14
ADD TO ANY MEAL
Garlic-Grilled Sea Scallops		45	5	4	12
Garlic-Grilled Shimp Skewer		60	6	0	12
Maine Lobster Tail	Roasted	330	37	0	14
	Wood-Grilled	330	37	0	14
Snow Crab Legs (Add a cluster, steamed)		300	34	0	20
DINNER ENTRÉES
Admiral’s Feast		1420	79	113	65
Bar Harbor Lobster Bake		1710	94	120	91
Cajun Chicken Linguini Alfredo	Half	750	37	57	45
	Full	1170	45	106	82
Center-Cut NY Strip Steak		690	32	29	73
Crab Linguini Alfredo	Half	940	61	60	40
	Full	1910	121	119	79
Garlic-Grilled Shrimp		350	15	26	27
Hand-Battered Fish and Chips		970	54	80	43
Lighthouse Garlic-Grilled Shrimp		390	16	34	30
Lighthouse Maple-Glazed Chicken		370	5	53	30
Lighthouse Rock Lobster Tail		400	9	35	45
Lighthouse Snow Crab Legs		430	34	8	23
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp		520	18	36	54
Live Maine Lobster	Steamed	530	35	0	54
	Roasted and Stuffed	440	10	21	65
Lobster Scampi Linguini		870	34	82	52
Maple-Glazed Chicken		450	7	46	52
NY Strip and Rock Lobster Tail		1140	70	30	95
Parmesan-Crusted Fresh Tilapia		620	37	12	54
Parrot Isle Jumbo Coconut Shrimp		960	61	78	24
	Add five more	440	29	33	12
Roasted Maine Lobster Bake		740	260	67	48
Rock Lobster Tail		660	380	27	42
Salmon New Orleans	Half	780	540	11	45
	Full	1020	640	13	78
Seaside Shrimp Trio		1220	590	97	56
Shrimp Linguini Alfredo	Half	620	32	55	27
	Full	1220	63	109	52
Shrimp Your Way	Coconut Shrimp Bites	400	22	38	11
	Fried Shrimp	260	11	24	16
	Popcorn Shrimp	420	18	49	17
	Scampi	260	20	3	17
Snow Crab Legs		480	35	0	40
	Add an additional cluster	390	34	0	20
Ultimate Feast®		1120	74	68	46
Walt’s Favorite Shrimp		620	28	68	24
	Add 1/2 dozen more	340	14	39	13
Wild-Caught Flounder/Sole	Golden-fried	710	45	32	44
	Oven-broiled	430	9	8	73
	Baked with crab-and-seafood stuffing	460	25	16	41
Wood-Grilled Lobster, Shrimp and Salmon		860	43	51	62
Wood-Grilled Peppercorn Sirloin		430	18	27	40
Wood-Grilled Peppercorn Sirloin and Shrimp		540	24	28	52
Wood-Grilled Tacos	with Chicken	610	21	69	35
	with Fresh Tilapia	700	25	69	52
	with Lobster Meat	630	27	71	25
	with Shrimp	560	20	69	26
Create Your Own Combination	Garlic-Grilled Sea Scallops	100	5	4	12
	Garlic-Grilled Shrimp	240	9	26	15
	Garlic Shrimp Scampi	260	20	3	17
	Parrot Isle Jumbo Coconut Shrimp	790	50	65	20
	7 oz. Peppercorn-Grilled Sirloin	240	9	3	36
	Seafood-Stuffed Flounder	230	13	8	20
	Shrimp Linguini Alfredo	620	32	55	27
	Steamed Snow Crab Legs	390	34	0	20
	Walt’s Favorite Shrimp	430	19	49	17
	Wood-Grilled Fresh Tilapia	210	6	0	41
	Batterfried Crawfish*	970	64	63	35
	Fried Oysters*	520	37	35	13
4-Course Feast	Cajun Chicken Linguini Alfredo	750	37	57	45
	Garlic-Grilled Shrimp	350	15	26	27
	Jumbo Coconut Shrimp	780	50	65	19
	Shrimp Linguini Alfredo	620	32	55	27
	Soy-Ginger Salmon	350	19	10	33
	Wood-Grilled Sirloin	240	9	3	36
Canadian Walleye*	Batterfried	1170	73	51	77
	Blackened	440	9	3	81
	Broiled	420	8	0	81
	Golden-fried	590	29	12	68
TODAY’S FRESH FISH (pending availability)
Arctic Char		140	16	0	41
Cod		25	3	0	40
Fresh Flounder		40	4.5	0	35
Grouper		35	3.5	0	42
Haddock		20	2.5	0	34
Halibut		40	4	0	38
Lake Whitefish		130	14	0	42
Opah		25	3	0	42
Perch		180	3	0	36
Rainbow Trout	Lunch/Half	240	11	0	34
	Full	490	22	0	67
Red Rockfish		170	4	0	33
Salmon	Lunch/Half	310	19	0	32
	Full	620	39	0	64
Gulf Snapper		230	4.5	0	45
Pacific Snapper		160	2.5	0	32
Fresh Sole		200	4.5	0	35
Tilapia	Lunch/Half	210	6	0	41
	Full	430	11	0	82
Tuna		250	2.5	0	52
Wahoo		300	18	0	33
Live Maine Lobster 1 1/4 pound	Steamed	530	35	0	54
	Roasted and Stuffed	440	10	21	65
Hand-Shucked Oysters on the Half Shell* – Steamed	1/2 dozen	440	35	21	7
	Dozen	510	37	27	13
Hand-Shucked Oysters on the Half Shell* – Raw	1/2 dozen	180	3.5	27	9
	Dozen	250	5	34	16
Steamed Clams*		670	36	49	34
Steamed North Pacific King Crab Legs*		680	39	0	76
Crab Cakes*		350	20	10	30
LUNCH ENTRÉES
Cajun Chicken Linguini Alfredo	Lunch	750	37	57	45
	Full	1170	45	106	82
Classic Caesar Salad		520	46	18	10
	with Chicken	640	48	19	34
	with Fresh Salmon	830	65	18	42
	with Shrimp	580	46	18	24
Coastal Soup and Grilled Shrimp Salad	New England Clam Chowder	530	34	35	22
	Lobster and Langostino Bisque	710	48	43	25
	Creamy Potato Bacon Soup*	660	43	54	19
	Manhattan Clam Chowder*	350	13	36	25
	(Seafood Gumbo*	470	20	50	24
Crab Linguini Alfredo	Lunch	940	61	60	40
	Full	1910	121	119	79
Crunch-Fried Fish Sandwich		1380	76	136	34
Crunchy Popcorn Shrimp		420	18	49	17
Farm-Raised Catfish	Blackened	220	8	0	37
	Golden-fried	440	31	7	31
Garlic Shrimp Scampi		260	20	3	17
Hand-Battered Fish and Chips		970	54	80	43
Hand-Breaded Shrimp		310	14	26	19
Maple-Glazed Chicken		330	4.5	46	27
Sailor’s Platter		480	19	18	54
Shrimp Linguini Alfredo	Lunch	620	32	55	27
	Full	1220	63	109	52
Shrimp and Wood-Grilled Chicken	Hand-Breaded Shrimp	450	12	45	39
	Garlic Shrimp Scampi	400	15	27	39
	Wood-Grilled Shrimp Skewer	310	7	26	34
Wild-Caught Flounder/Sole	Golden-fried	520	36	21	27
	Oven-broiled	160	3.5	0	29
	Baked with crab-and-seafood stuffing	230	13	8	20
Wood-Grilled	Cheeseburger	1230	68	103	47
	Chicken Sandwich	890	33	103	39
	Shrimp Skewers	290	9	33	21
	Tacos with Chicken	610	21	69	35
	Tacos with Fresh Tilapia	700	25	69	52
	Tacos with Lobster Meat	630	27	71	25
	Tacos with Shrimp	560	20	69	26
Create Your Own Lunch	Bay Scallops – Broiled	100	3	4	15
	Bay Scallops – Fried	160	4.5	19	11
	Chicken Breast Strips	540	37	29	22
	Crunch-Fried Fish	610	45	32	19
	Garlic-Grilled Shrimp Skewer	190	5	26	10
	Garlic Shrimp Scampi	150	10	2	12
	Hand-Breaded Shrimp	200	8	20	12
	Lightly Breaded Clam Strips	560	40	39	11
	Batterfried Crawfish*	510	32	37	18
Canadian Walleye*	Batterfried	590	37	26	38
	Blackened	220	4.5	2	41
	Broiled	210	4	0	40
	Golden-Fried	290	15	6	34
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. – 3 P.M.)
Classic Caesar Salad		520	46	18	10
	with Chicken	640	48	19	34
	with Shrimp	580	46	18	24
	with Salmon	830	65	18	42
Grilled Shrimp Salad and Cup of Soup	Lobster and Langostino Bisque	420	27	28	17
	New England Clam Chowder	330	19	24	16
	Creamy Potato Bacon Soup*	390	24	33	14
	Manhattan Clam Chowder*	240	9	25	17
	Seafood Gumbo*	300	12	31	17
Wood-Grilled	Cheeseburger	1230	68	103	47
	Chicken Sandwich	890	33	103	39
	Chicken Tacos	610	21	69	35
	Fresh Tilapia Tacos	700	25	69	52
	Shrimp Tacos	560	20	69	26
DESSERTS
Brownie OverboardTM		680	39	79	8
Chocolate Wave		1100	62	133	21
Key Lime Pie		400	15	59	8
New York-Style Cheesecake with Strawberries		590	41	48	9
Triple-Chocolate Brownie a la Mode		430	23	48	16
Warm Apple Crostada		650	32	82	19
Warm Chocolate Chip Lava Cookie		920	42	126	21
SIDES & ADDITIONS
Add Shrimp to Your Salad		60	3	<1	7
Asparagus (seasonal)		60	3.5	5	3
Baked Potato		210	2	45	5
	unsalted	210	2	45	5
Add Butter		100	11	0	0
Add Sour Cream		25	2	<1	0
Broccoli (steamed)		40	0	8	3
Caesar Salad		290	25	12	5
Cheddar Bay Biscuits® (each)		160	10	16	3
Coleslaw		260	20	17	2
Creamy Lobster Baked Potato		350	11	51	14
Creamy Lobster Mashed Potatoes		330	18	31	12
French Fries		430	17	62	6
Garden Salad does not include dressing choice		70	1.5	13	2
Grilled Zucchini and Squash (seasonal)		150	12	8	3
Mashed Potatoes		190	9	24	4
Tomato-Mozzarella Caprese (seasonal)		120	8	7	7
Wild Rice Pilaf		130	2.5	25	3
DRESSINGS & SAUCES
100% Pure Melted Butter		300	33	0	0
Blue Cheese Dressing		230	24	1	2
Butter		100	11	0	0
Caesar Dressing		300	32	<1	2
Champagne Vinaigrette Dressing		70	4	9	0
Cocktail Sauce		45	0	11	<1
Honey Mustard Dressing		190	17	8	<1
Honey Mustard Dipping Sauce		190	17	8	<1
Ketchup		60	0	15	<1
Marinara Sauce		35	2	4	<1
Mayonnaise		250	27	1	0
Mustard		0	0	0	0
Pico de Gallo		10	0	2	0
Piña Colada Sauce		100	4.5	14	<1
Ranch Dressing		150	16	2	<1
Sour Cream		25	2	<1	0
Tartar Sauce		210	21	4	0
Thousand Island Dressing		220	21	8	0
ALCOHOLIC DRINKS
Alotta Colada™		580	7	109	2
Bahama Mama		380	0	62	<1
Berry Mango Daiquir		320	0	54	<1
Bloody Mary		110	0	6	0
Caramel Appletini		160	0	16	0
Chocolate Martini		340	2	48	3
Cosmopolitan		170	0	10	0
Lobsterita®	Strawberry	500	0	82	<1
	Traditional	410	0	57	0
	Raspberry	500	0	82	<1
Malibu Hurricane		170	0	30	0
Mango Mai Tai		210	0	35	0
Manhattan		160	0	8	0
Margarita	Classic (Frozen)	220	0	30	0
	Classic (Rocks)	120	0	8	0
	Grand Patrón	200	0	16	0
	Peach (Frozen)	290	0	50	<1
	Peach (Rocks)	170	0	20	0
	Perfect 1800	160	0	13	0
	Raspberry (Frozen)	290	0	48	0
	Raspberry (Rocks)	170	0	20	0
	Strawberry (Frozen)	290	0	49	0
	Strawberry (Rocks)	180	0	21	0
	Top-Shelf (Frozen)	250	0	33	0
	Top-Shelf (Rocks)	160	0	11	0
Martini		160	1.5	1	0
Mojito		200	0	32	0
	Strawberry	290	0	49	0
Mudslide		520	22	53	6
Old Fashioned		180	0	6	0
Piña Colada		340	4	71	2
Strawberry Daiquiri		290	0	52	<1
Sunset Passion Colada		340	3.5	71	1
Top-Shelf Long Island Iced Tea		190	0	16	0
Triple Berry Sangria		280	0	54	<1
WINE
Sparkling (6 oz.)		110	0	2	0
White (6 oz.)		140	0	5	0
Blush or Red (6 oz.)		150	0	5	0
White, Blush or Red (9 oz.)		220	0	7	0
White, Blush or Red (Bottle)		490	0	27	0
DRAFT BEER
Bud Light	14 oz	120	0	15	0
	20 oz	180	0	21	0
Sam Adams	14 oz	180	0	15	2
	20 oz	260	0	21	3
Shock Top Belgian White	14 oz	200	0	17	2
	20 oz	280	0	24	4
NONALCOHOLIC DRINKS
Barq’s® Root Beer		210	0	60	0
Boston Iced Tea	Classic Cranberry	80	0	21	0
	Peach	120	0	29	<1
	Raspberry	110	0	28	0
Classic Lemonade		150	0	41	0
Coke®		190	0	53	0
Diet Coke®		0	0	0	0
Dr Pepper®		200	0	54	0
Flavored Lemonade	Peach	260	0	67	0
	Raspberry	260	0	68	0
Fruit Smoothie	Peach	470	6	96	7
	Raspberry	460	6	94	7
	Strawberry	470	6	95	7
Harbor Café Coffee™		0	0	0	0
Hot Tea		0	0	0	0
Iced Tea		0	0	0	0
Minute Maid® Light™ Lemonade		5	0	0	0
Minute Maid® Raspberry Lemonade		300	0	50	0
Sprite®		200	0	52	0
AFTER DINNER DRINKS
Baileys and Coffee		200	10	15	2
Irish Coffee		200	6	17	<1
KIDS’ MENU
Casco Bay Cooler	Cherry Wave Slushy	150	0	37	0
	Frozen Strawberry Lemonade	390	0	97	0
	Peachy Breezy Smoothie	190	0	45	3
	Raspberry Bay Smoothie	190	0	44	3
	Sunset Strawberry Smoothie	190	0	44	3
Juice		110	0	27	2
Lemonade		140	0	37	0
Milk 1%		110	2.5	13	9
Raspberry Lemonade		170	0	29	0
Broiled Fish		200	4.5	0	35
Chicken Fingers		350	20	21	22
Garlic-Grilled Shrimp		110	6	0	12
Grilled Chicken		120	2	0	24
Macaroni and Cheese		310	9	45	11
Popcorn Shrimp		190	9	19	8
Snow Crab Legs		90	1	0	20
Surf’s Up Sundae		170	9	20	12

Also Check Some Popular Red Lobster Post :-

Lobster contains more cholesterol than shrimp. It is also low in calories And saturated fat but high In protein, omega-3, and selenium.

Carbohydrates – 0

Is Red Lobster shrimp good for you?

Shrimp is a very lean protein and is pretty low in calories And it’s a great way to add protein to your diet without saturating it with fat and calories.

The sodium is undoubtedly high in this dish, but if you cut back on the sauce, you can cut out much of the sodium.